While it may be tempting to lock away your phone and unplug the broadband, the inevitable truth is technology is an ingrained part of our daily routine. Social media is a particular pain point for most people, with the average adult losing nearly two hours a day to social media.

The phrase вЂњtech dietвЂќ has been flying around a lot in recent weeks вЂ“ it seems there is a growing appetite for people to find new ways to cut down on their device usage. Whether itвЂ™s your workload thatвЂ™s causing you stress, or perhaps youвЂ™re struggling to come up with a good idea for your next project Mind Maps are a great way to think outside the box and tackle your stress with a different approach. But ultimately, dealing with stress when it occurs can help to improve our health and happiness in all areas of our lives. Yet, even with stress affecting so many of us, many employees may feel reluctant to talk about it in work. According to recent studies, stress amounts to nearly 40% of all work-related illness. However, while experiencing some stress in the workplace is normal, excessive stress can have a severely detrimental effect on your mental health, causing you to feel overwhelmed, anxious and can even take a toll on your physical health.

In small doses, a little bit of stress can do wonders for your ability to take on new challenges and give your productivity that extra boost. Stress is something that can hit you at any time and isnвЂ™t always the bad thing we see it as. While stress can affect many different areas of our lives, youвЂ™re probably most familiar with the effect that stress can have within your workplace and day to day working routine. Stress is something weвЂ™re all familiar with. By using Mind Maps to view a subject in a different light, youвЂ™ll find youвЂ™ll begin to unearth some of those all-important light bulb moments. Visual thinking is known for the powerful way in which it can boost our memory, productivity and creativity. Mind Mapping is a form of visual thinking which allows you to explore a subject or idea using keywords, which trigger associations in the brain to spark further ideas. Some of the best ideas come from unexpected places and viewing your project from a new perspective can do wonders for your inspiration.ДЄdjust your mindset and re-think the way you approach your work with Mind Mapping. Often youвЂ™ll find that taking a step back and having a break from your work is a great way to clear your head, so you can return to your project with a fresh mind. When you feel youвЂ™ve hit that dreaded wall, it can be difficult to stay inspired and motivated to push through to the other side. Creative blocks can happen to us all, whatever field of work youвЂ™re in.

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